Courses, Workshops and Groups


Staying Alive!

This group is designed to continue the process and learning you experienced at the Haven. Like-minded and interested people gather to breathe, connect, and practice their relational skills. It's a time to identify more clearly your patterns and choices that either lead to stuckness or support you into greater "aliveness" and all that comes with this state.

Monday evenings:
7:00 - 9:15 pm
302-2245 Broadway West, Vancouver, BC
$155 for 4 consecutive running sessions
$255 for 8 consecutive running sessions

For next start date contact Cathy at 604-773-0629 or for details.

Breathe, Connect, Relate

A full day of practice! Synchronizing the energy and flow of the seasons and your life force, this group is offered once a quarter to support your attunement.

Dates to be announced.
$95 per session.

The Haven - On Gabriola Island:

ONLINE: Transforming Addictions - Tools for Building Resilience

Learn practical tools to deepen your existing growth, tap into your inner resources, and find grounding and self-acceptance. This program is not for people actively using drugs or alcohol.

Are any of these statements true for you?

  • I find myself slipping into unhealthy patterns
  • I’m in recovery, but I’m worried about relapse
  • I have trouble being intimate with others
  • I have struggled in destructive relationships
  • I’m not good enough or deserving

If you can relate to any one of these, this 2-part series may be a perfect opportunity to develop resilience in recovery.

For more information on the ONLINE: Transforming Addictions - Tools for Building Resilience program at The Haven, please click on the link below.

Come Alive

Come Alive is an opportunity for revitalizing your life, discovering and activating your resources and realizing your full potential in your personal and professional life.

Come Alive is for you if you want to:

  • Experience the juiciness of living life more fully
  • Deepen your self knowledge and move beyond self-imposed limits
  • Open to and express deeper dimensions of feeling in ways which enhance your life and relationships
  • Gain valuable insights to strengthen your health and well-being
  • Learn and practice a transformative paradigm for communicating
  • Rediscover joy and meaning in life
  • Expand your capacity for harmonious, loving and fulfilling relationships

More dates to be announced soon.

For more information on the Come Alive program at The Haven, please click on the link below.

Deep Listening: Foundations of Coaching

In this workshop you will learn communication and relational skills for enhancing dialogue. Fine tuning your ‘coaching conversation’ will facilitate accomplishing identified outcomes with teams at work and teams at home. The emphasis of this workshop is integrating the primary models of the Haven into "coaching interactions".

Next program date to be announced.

Deep Listening

Upon request, after a Coaching: Engaging Relationships, Jennifer Hilton and Cathy designed this workshop which focuses on the "art of deep listening". In this workshop, come and explore the satisfying and fulfilling process of listening and connecting deeply. Understand and experience the relationships among curiosity, deep listening and connection.

For more information on this program, please contact Cathy at

Transform Addiction: Widen Your Path in Recovery

Gain a wider perspective and continue to integrate your recovery by adding Haven's models and concepts. This three day experiential program is for both those coping with a variety of addiction process and for connected family and friends who experience the impact of an entrenched addiction process. Spend time in nature with others, strengthening your resources and learning new ways to engage in more life enhancing patterns.

The leader team: Cathy Wilder, Wen-Shwe Lee and Vicky Frederiksen bring over 50 years of experience; tips on what works and doesn't; creative and compassionate ways to continue in your desired direction.

For more information and to register: Coming Soon!

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